Black History Month

Did you know that Black American women die from heart disease at a higher rate than white women?
Did you know that heart disease is the leading cause of death among women in the United States? Major risk factors include diabetes, smoking, physical inactivity, obesity, high blood pressure, high cholesterol, and a family history of heart disease. According to research, these illnesses are alarmingly common in Black American communities. In fact, Black women are more likely than white women to die of heart disease.

What is heart disease?

The term “heart disease” refers to several types of conditions, such as:

Coronary Artery Disease (CAD) is a condition caused by plaque buildup in the walls of the arteries that carry blood to the heart. It frequently results in a heart attack.
Arrythmia is a term for an irregular heartbeat (too fast or too slow)
Cardiomyopathy causes your heart to work harder to pump blood to the rest of your body, which can lead to heart failure.

Why is it more common in Black American women?
According to studies, Black American women have the highest rates of hypertension (high blood pressure), one of the leading causes of heart disease. Researchers have also discovered that a gene makes Black Americans more vulnerable to the effects of salt, raising their chance of having high blood pressure.

According to the CDC’s Healthy People 2030, Black women are twice as likely to develop heart disease, owing to the highest prevalence of diabetes and obesity, as well as the second highest prevalence of high cholesterol and hypertension, according to Dr. Nicole Thomas-Sealey, Vice President of Clinical Education at AdvantageCare Physicians.

What steps can you do to reduce your risk?
“Many people are suspicious of Black women because of their history of oppression and health inequalities in the not-too-distant past – and present.” To improve patient outcomes, all physicians must be aware of these concerns early in the patient-provider relationship and address the need for trust,” says Dr. Thomas-Sealey.

“Once this barrier is lifted, many Black women who may have been reluctant to reducing heart disease risk factors will be able to do so.” Many illness processes require a high level of trust, open communication, and respect.”

National Wear Red Day and Go Red For Women are two campaigns that help bring these challenges to light and seek solutions.

Patient education and empowerment can be tools to help women advocate for themselves during medical appointments, as research shows that Black American women are less likely than others to receive preventive treatment such as blood pressure medications and advice from doctors or nurses about weight control and quitting smoking. Follow these guidelines:

Understand the symptoms and indicators of heart disease.
Examine your family’s history of heart disease and share it with your doctor.
Find a Primary Care Provider you trust; Rivers of Hopes members can search for an in-network doctor here.
Don’t forget to get your annual physical.

Home Care: Homecare in Bridgewater MA: Conflict Resolution

Home Care: Conflict Resolution Tips for You and Your Elderly Loved One

Home Care: There are many conflicts that often arise between the elderly and their family members.

If you have been arguing a lot with your elderly loved one, it is important to find conflict resolution tips that will help make things better. The tips that are mentioned here today should help you and you’re elderly loved one to get along a bit better.


Homecare in Bridgewater MA: Conflict Resolution
Homecare in Bridgewater MA: Conflict Resolution


Acting Different Than Your Initial Emotions

Many people act on their initial emotions. For instance, if you get mad about something your elderly loved one says, you might start yelling. However, you shouldn’t do that. Instead, if you are mad, you should take a deep breath. You may even need to count to 10 in your head. Then, you should calmly make an “I feel” statement and say how you are feeling.


Better Understanding of the Issue

Another reason that you and your elderly loved one might be arguing is that one or both of you don’t really understand the issue. For instance, you might think the issue is that your elderly loved one isn’t listening to you. In reality, your elderly loved one might have hearing loss, so they can’t hear you that well. If you feel there is an issue, try to sit down and have a calm conversation with your elderly loved one to find the real issue.


Be Genuine

When dealing with conflicts, many people aren’t genuine. They let their anger or frustration take over how they feel and how they act. They might think of past situations where they felt like this and let those situations control how they act now. It is important that you start being more genuine with your elderly loved one. Let them know what is triggering you and how things are making you feel. Don’t just say I am mad. Opening up to your elderly loved one can help a lot more than you might think.


Schedule Time to Talk

If you and your elderly loved one usually argue more in the evening, it would be a good idea to schedule a time to talk at a different point in the day. For example, you could go to your elderly loved one’s house in the afternoon. If you can’t make it during that time, one of your loved one’s home care providers could help them to set up a video call with you.


Home Care: Conclusion

These are some of the conflict resolution tips that can help you and you’re elderly loved one to get along better. If you can start using these tips, hopefully, you can reduce the number of arguments or disagreements that you are having with your elderly loved one. Alternatively, you may wish to check out home care at some point to give yourself a break.


If you or an aging loved one are considering hiring a Homecare in Bridgewater, MA, call the caring staff at Rivers of Hope today at 508-857-0629. Providing Independent, Dependent, and Companion Care Services in Brockton, Boston, Braintree, Avon Randolph, Abington, and the surrounding areas.