7 Tips for Getting the Water You Need
More benefits of drinking water than just quenching thirst. Given that our bodies contain roughly 60% water, maintaining hydration is beneficial to our health. Your body needs water to maintain a healthy temperature, transport nutrients and oxygen to all parts of the body, flush out waste, safeguard your organs, and keep your joints flexible. Water […]
Celebrate 4th of July with Rivers of Hope
It’s already July, which means this 4th of July weekend will be filled with fun, family, and fireworks. But Independence Day might be a little bittersweet for elderly people who have trouble living independently. Age-related challenges can make it difficult for many seniors, particularly those who need in-home care, to completely enjoy the holiday. Our […]
DEHYDRATION IN SENIORS: AN OFTEN-OVERLOOKED HEALTH RISK
Dehydration is harmful to the health of seniors. Everyone, but especially older persons who are more susceptible to dehydration, should drink enough water. According to a UCLA research, 40 percent of seniors may be chronically dehydrated. Dehydration is a common result, and it can lead to a range of major health issues, including UTIs, falls, […]
Top 5 Memorial Day Activity Ideas for Senior Living
Memorial Day is a national holiday in the United States dedicated to honoring and remembering those who died while serving in the military. It is a time when many people pay tribute to service personnel who have made the ultimate sacrifice to protect our country’s freedoms. It is also the unofficial start of summer, […]
Old American Month 2022 Activities
Stories Stories foster community and bring us together (even if we can’t be physically present). Stories are a terrific way to learn about and engage with others, whether you’re a group of friends, a neighborhood community, or an organization. Remember that everyone has various interests, technology access, and comfort levels as you plan. The finest […]
SELF-CARE AND STRESS MANAGEMENT
Organizing Your Care When You’re Caring for Others’ Caregivers for people with Alzheimer’s disease or dementia should manage their stress to avoid burnout and maintain their productivity. High caregiving optimism What is Alzheimer’s Disease and Dementia? Memory loss and other mental abilities are referred to as dementia. that are severe enough to cause problems in […]
Black History Month
Did you know that Black American women die from heart disease at a higher rate than white women? Did you know that heart disease is the leading cause of death among women in the United States? Major risk factors include diabetes, smoking, physical inactivity, obesity, high blood pressure, high cholesterol, and a family history of […]
5 Ways to Keep Your Heart Healthy This Valentine’s Day
Besides February revolving around Valentine’s Day, it also happens to be American Heart Month, so there’s no better time than now to focus on treating your heart right. The best way to prevent things like stroke and heart disease isn’t complicated or hard — it’s simply to eat a balanced diet. Here are five quick […]
5 Benefits of Exercise for Seniors and Aging Adults
You’ve probably heard it before: physical activity and exercise are healthy for you, and you should try to incorporate them into your daily routine. Numerous studies have shown the major health benefits of exercise, which get more important as we age. Seniors who engage in regular physical activity and exercise improve their mental and physical […]
